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Nov 21, 2022 · Triathlon bikes need to make the rider feel comfortable in the saddle for long periods of time in the aero position. This affects how the rider feels after the bike and starts the run. As a result, triathlon bikes are aggressively built so that the seat tube angle starts at 74-degrees and can go over 80-degrees.

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. Dec 29, 2022 · Spread your toes, press your feet into the mat and firm your leg muscles. Raise your front hip points toward your lower ribs to gently lift in your lower belly. Inhale deeply, lifting your chest, and exhale as you draw your shoulder blades down your back. Look straight ahead at a steady gazing spot. Jul 29, 2022 · Triathlon distances: Super Sprint Triathlons: 400m swim; 10km bike; 2.5km run. Sprint Triathlons: 750m swim; 20km bike; 5km run. Olympic Triathlons aka Standard Triathlons: 1500m swim; 40km bike; 10km run. Half Ironman Triathlons: 1.9km swim; 90km bike; 21.1km run.

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Welcome to Triathlete Zombies. We’re thrilled to have you as part of our community. Triathlete Zombies is the home of triathlon training advice for beginner to expert triathletes. From sprint to Ironman, we share how to swim, bike and run stronger and faster. We hope you enjoy reading us.

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